Breathwork

Breathwork involves the use of a specific style of breathing combined with deep relaxation and meditative processes.

Breathwork is a powerful and effective way to
create positive change in your life.

Breathwork can transform your experience of life

Breathwork is used for psychotherapy, personal growth and spiritual development, and is at the leading edge of modern healing and depth psychotherapy.
Breathwork is known for its effectiveness in healing childhood trauma and promoting personal growth.
Breathwork is safe and gentle yet it is also powerful and fast when it comes to creating change.
Breathwork is effective because it allows you to access, release and integrate memories, emotions and patterns stored in your body and mind that hinder you in developing your potential - emotionally, mentally and spiritually.
Breathwork gives you an experience of freedom from old patterns and increased mastery in your life. It significantly increase your ability to regulate mental and emotional processes.
Breathwork integrates mind, body and spirit. You actually feel more complete and whole.
Mind-body approaches like Breathwork are becoming increasingly popular for treating depression and anxiety, as well as a wide range of other problems. Read about the research.
More about how Breathwork works ...

Breathwork can be very helpful when:

You want to move on from major life transitions with increased confidence, vitality and clarity
You want to rapidly reduce anxiety and stress and greatly increasing your ability to relax and be calm
You want to heal the effects of childhood wounds and past trauma
You want a holistic treatment for depression & anxiety
You want to address problems that have a long history and have so far been difficult to resolve

Breathwork is easy to learn

While Breathwork takes time to master, it is a simple process and you can learn to do it for yourself after about 12 sessions.
Breathwork training is available if you are interested in taking your own personal process further or becoming a Breathwork practitioner.

A Different Approach
to Healing and
Transformation

Contents

Lloyd Lalande

B Psych., Grad Cert Mental Health (Psychotherapy)
Master of Health Sciences (Psychotherapy Research)
(Completing)

Contact details more

Phone: (07) 3269 4728

Location: Sandgate
- On the bay on Brisbane's Northside. And easily accessable from the Northern suburbs.